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Healthy at any age

Welcome, Norma, to Graceful Health's Integrating Wellness program!

Thank you for participating in this high level unique program. Your participation allows Naomi and I to serve in out highest capacity and we appreciate that. We trust you will receive tremendous benifits from this program. So, off we go...

Please download and make 10 copies of the Wellness Diary. Once you have completed the 10 days of data collection please deliver to Graceful Health.

Text photos - 916.955.0686 or

Email - andrew.naomi@protonmail.com

Please watch the following videos - This is quite important because if the sympathetics are firing, then cortosol is being released and this will inhibit the good nutrition and exercise from having the desired effect of builinng stronger bones.

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